Why am I tired all the time?
Last Updated: 27.06.2025 11:11
7. Remove processed food from your diet.
- Honey
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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- Fruits
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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They don’t know why though.
Cheers!
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Red meat
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods: